Food & Recipes

3 Protein-Rich Plants + an Easy Recipe

Health and Fitness Built Right In! Tip: Chia seeds, sprouts and spirulina are great plant sources of protein, and will help you compensate for not consuming animal protein. If you frequent this corner of the internet, hopefully you’ve diminished your animal product consumption – or perhaps stopped it altogether. However, as [...]


The One-Pot Vegan Dish

Baby Ella is almost one and this basically means that she is becoming fast, curious and eager to put everything in her mouth and get everywhere around the house in super baby speed. This also means that I cannot leave her alone for even 1 minute and therefore had to [...]