Health & Fitness

Milk and dairy are not healthy

Despite common belief and the misleading propaganda of the dairy industry, milk consumption is detrimental to you and your children’s health. “Cow’s milk is healthy.” “Cow’s milk builds strong bones.” “Babies should be given cow’s milk because breast milk might not be enough.”  These are only a few of the misleading messages that [...]


The 411: Vegan vs. Whole Foods Plant-Based Diets

With so much information about nutrition accessible online, achieving a healthy lifestyle is pretty doable today. But before embarking on a life-changing diet, it’s important to keep your facts straight. Amid all the helpful guidance out there in cyberspace, there is misinformation. For instance, even well-informed people (and blogs) [...]