Munk Pack Oatmeal Fruit Squeeze, Ready-to-Eat Oatmeal On The Go, Variety Pack (4.2 oz., Pack of 6)

Vegan Company
Free Shipping

Munk Pack Oatmeal Fruit Squeeze, Ready-to-Eat Oatmeal On The Go, Variety Pack (4.2 oz., Pack of 6)

  • LOW CALORIE – Just 90-110 calories per pouch
  • 6 PACK – Variety pack of 3 Essential Munk Pack Flavors: Apple Quinoa Cinnamon, Raspberry Coconut, Blueberry Acai Flax. Enjoy 2 pouches of each delicious flavor!
  • NUTRIENTS TO-GO – A Good Source of Fiber, packed with Omega-3’s Munk Pack Oatmeal Fruit Squeeze snacks are there to fuel your hike, marathon, or morning commute.
  • FOR EVERYONE – Packed with Gluten Free, Non-GMO, Kosher and Vegan high-quality ingredients that are easy to digest and taste great. Made with Real Fruit and 100% Whole Grain Oatmeal.
  • QUICK & CONVENIENT – No spoon or hot water needed to enjoy your favorite breakfast on the go.


  • Description
  • Shipping
  • Reviews (3)
  • Shipping & Return Policy
  • Vendor Info
  • More Product


From our professional lives to our camping adventures, we were always looking for portable, healthy, great tasting foods. We wanted real food that was minimally processed, without the additives and fillers you find in most snacks.

We got started in the kitchen, funneling homemade oatmeals and smoothies into bottles. Then we discovered the convenience of pouches, which allow you to keep foods non-perishable without the use of artificial preservatives. Turns out, the spouted pouch is not just for kids’ snacks or apple sauces – adults love it too!

Inspired by nature, we sourced all kinds of superfoods from farms and mills, and set up a tent at our local farmers’ markets. As we’ve expanded, we maintain our hands-on approach to sourcing ingredients. As we continue to bring consumers increased snack offerings for their busy lives, taste and quality always remain our priority. We are excited to share our products with you and look forward to hearing from you!

Founded by Michelle and Tobias Glienke, Munk Pack is a natural foods brand that empowers adults​ ​and families to lead energetic and healthy lifestyles. Committed to making delicious, better-for-you​ ​products more convenient and accessible, Munk Pack appeals to fitness-conscious, outdoor-driven and​ ​busy people of all ages. Whether it be on a morning commute, an afternoon in the city or a weekend in​ ​the wilderness, Munk Pack Oatmeal Fruit Squeezes and Protein Cookies fuel people’s daily lives and​ ​awesome adventures.



Apple Quinoa Cinnamon: Oatmeal (Water, Gluten Free Oats), Apple, Apple Juice Concentrate, Ground Flax, Quinoa, Natural Apple Flavor, Cinnamon, Citric Acid, Ascorbic Acid (Vitamin C).
Raspberry Coconut: Oatmeal (Water, Gluten Free Oats), Raspberry, Banana, Apple, Apple Juice Concentrate, Unsweetened Coconut Shreds, Ground Flax, Natural Raspberry Flavor, Citric Acid, Ascorbic Acid (Vitamin C).
Blueberry Acai Flax: Oatmeal (Water, Gluten Free Oats), Blueberry, Apple, Banana, Apple Juice Concentrate, Ground Flax, Acai, Natural Blueberry Flavor, Citric Acid, Ascorbic Acid (Vitamin C).

Ready to ship in 3-5 business day from United States (US)

Shipping Calculation:

3 reviews for Munk Pack Oatmeal Fruit Squeeze, Ready-to-Eat Oatmeal On The Go, Variety Pack (4.2 oz., Pack of 6)

  1. 4 out of 5

    These are great! Quick, easy, convenient snack. For me, it was an ideal pre-workout as it was fairly low calorie, with enough carbs to provide fuel, and healthy ingredients. I can see this also working well as a snack for the road or hiking. I liked all the flavors, very tasty. Definitely recommended!

  2. 4 out of 5

    I really enjoy the variety of flavors in this Munk Pack variety pack. So imagine my surprise when I got a box of 6 apple flavor only. Don’t get me wrong, I love the apple – but I’m bummed to be missing out on blueberry and raspberry too.

  3. 4 out of 5

    Delicious – much better than I was expecting. Great for a breakfast on the go.

Add a review


Most items have FREE SHIPPING.

Each seller selects which method to provide for his own items, based on the shop's location and the customer's shipping destination.  Please note: shipping includes processing time.

Shipping rates for all countries depends on the seller.

Items are shipped via a traceable method (FedEx, UPS, USPS, EMS, etc) depending on your location. Please make sure to provide a valid phone number in your shipping address.



Our return policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Full policy can be found here - Return Policy page

Vendor Information