No Meat Athlete, Health and Nutrition Book by Matt Frazier (Fair Winds Press)

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No Meat Athlete, Health and Nutrition Book by Matt Frazier (Fair Winds Press)

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

by Matt Frazier

Paperback – October 1, 2013

256 pages

$19.99 $11.59

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Description

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author, popular blogger, and 100-mile ultramarathoner Matt Frazier will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:

– Weight loss, which often leads to increased speed
– Easier digestion and faster recovery after workouts
– Improved energy levels to help with not just athletic performance but your day-to-day life
– Reduced impact on the planet

Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need–using the power of habit to make those changes last–and offers up menu plans for high performance, endurance, and recovery.

Once you’ve mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

Reviews

  1. 4 out of 5

    I especially like the DIY emphasis in the chapters on nutrition and appreciate not having my brow beaten about the fat content of the seeds, nuts and other “real foods” that I eat.

  2. 5 out of 5

    I love this book. Matt provides a clear outline of how you can get healthy with a plant-based diet and get started with running. But it’s the WAY that he shows you that really appeals to me. With case studies, recipes, training plans, and actionable advice that you can implement today in your life. I’m so glad that I ordered No Meat Athlete!


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