“Shred It!” an Exercise and Diet Book by Robert Cheeke

“Shred It!” an Exercise and Diet Book by Robert Cheeke

  • Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet
  •  Discover 75 delicious plant-based athlete recipes and meal plans
  •  Master dozens of workouts with step-by-step instructions and photos
  • Paperback 
  • 362 pages


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Robert Cheeke’s newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn.

Shred It! will teach you the most important steps to take to achieve your health and fitness goals. By reading this book, you will once and for all truly understand how to:

  • Set achievable goals that lead to real results
  • Discover the most effective ways to burn fat
  • Build muscle efficiently on a whole-food, plant-based diet
  • Identify what could be holding you back from reaching your fitness potential
  • Exercise nearly anywhere, anytime, managing time effectively You will also:
  • Learn from dozens of experts and fitness professionals
  • Read awe-inspiring fitness and health transformations
  • Discover 75 delicious plant-based athlete recipes and meal plans
  • Master dozens of workouts with step-by-step instructions and photos
  • Find an exercise and nutrition plan that will really work for you


Following Robert’s bestselling book, Vegan Bodybuilding & Fitness (Book Publishing Company, 2010), his new book takes a fresh and modern approach to health and fitness by incorporating the disease-fighting, athletic performance-enhancing, and popular WFPB (whole-food, plant-based) diet to achieve desired results. A perfect book for those embarking on health and fitness-related New Year’s Resolutions, or those looking to improve their athletic performance, this 344-page guide highlights more than 35 successful plant-based athletes, contains hundreds of photos, including dozens of images of recipes and exercises, and is a powerfully motivating compilation of the most helpful and useful guidelines to follow to achieve your personal goals. Thousands of readers have followed their passions in health and fitness as a result of being inspired from reading Shred It!. You can too!

1 review for “Shred It!” an Exercise and Diet Book by Robert Cheeke

  1. 5 out of 5

    Everything you need to know about building up muscle, zero animal products involved. I’ve been vegan for 3 years now so some of the info wasn’t new to me, but I did learn a few things too. Looking forward to taking my personal bodybuilding journey to the next level.

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Vendor Information

  • 0 out of 5

    Balm! Baby- Eucalyptus Rub – 2 Pack (2 Oz Jar)

    • Many Uses! – Natural De-Congestion Aid – PERFECT for cold and Flu Season!
    • Natural Motion Sickness / Nausea / Morning Sickness Aid
    • PERFECT for sore muscles – recommended by Sports Massage Therapists
    • Stored in a glass jar (infinitely recyclable!) – NO Plastic!
    • Pure & Natural, Made in the USA!
  • 0 out of 5

    Garden of Life Raw Organic Lightly Sweet Plant-Based Meal Replacement

    ON-THE-GO NUTRITION: 20 grams of clean, organic plant protein with 44 superfoods including organic grass juices, fruits and veggies and 6 grams of fiber to keep you satisfied.

    POST WORKOUT RECOVERY: Help build lean muscle and boost energy with this power-packed meal replacement

    VITAMINS AND MINERALS: This delicious chocolate protein powder is packed with 21 vitamins and minerals

    MEAL REPLACEMENT SHAKE WITH PROBIOTICS: Tasty, smooth protein shake with 1.5 billion CFU probiotics and enzymes for easy digestion

    VEGAN PROTEIN POWDER: Organic, gluten free, Star-K kosher, vegan, dairy free, soy free, Informed Choice Certified (Trusted by Sport), non-GMO whole food protein

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    MRM Raw Organic Baobab Fruit Powder, Non-GMO, Gluten-Free (8.5 oz.)


    • Organic, Non-GMO, vegan & gluten-free
    • Naturally dehydrated fruit pulp
    • Source of fiber and antioxidant protection
    • Contains Vitamin C, magnesium, potassium, & calcium
    • Great addition to smoothies and drink mixes